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Live well, stay well in the workplace
As a large proportion of life is spent at work, the tips below are to help you move well, stay...
Tips to prevent groin strains
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports...
Living with Arthritis
If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to...
The New You
It's that time of year once more when everybody is setting out New Year's Resolutions and regrettably it won't be...
Good sleep and big breakfast the key to staying slim
A DIET consisting of a big breakfast and smaller meals throughout the day and a good night's sleep are beneficial...
Kids Need to Practise Good Computer Ergonomics Too
At least 70% of Australia's school students use computers. As a result of this increased usage, Osteopaths are treating more...
Posture
What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting...
Osteoporosis
Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even...
Neck Pain
If you are one of the many Australians that suffers with neck pain, you will be pleased to know that...