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Dr Bret Murray takes on the Otway Oddyssey
Our resident Blackburn Osteopathy mountain biker Dr Bret Murray has just raced in his 6th consecutive Otway Odyssey. A 100km...
Sacroiliac Joint Dysfunction – Blackburn Osteopathy Clinic Newsletter
Sacroiliac Joint Dysfunction The sacroiliac joint is a joint between the sacrum and the ilium, or pelvic bone. The 2...
Foam rollers and spiky balls – Blackburn Osteopathy explains how they work?
Foam rollers and spiky balls - How do they work? Foam rollers and spiky balls are used as self-massage...
Can saunas reduce your blood pressure? Yes they can!
A recent article in the American Journal of Hyptertension has suggested you can reduce, massively, your BP by taking up...
Acute Lower Back Pain
Acute Lower Back Pain - Osteo Clinic Newsletter 2018 February The lower back is the area of the spine between...
A Better You in 2018!
A Better You – Osteopathy Clinic Newsletter January 2018 It’s that time of year again when everyone is setting out...
Knee Pain
Knee Pain Knee pain is the most common musculoskeletal complaint that brings people to their Osteopath. With today's increasingly active...
Golf and Osteopathy
Golf and Osteopathy Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all...
8 tips to help prevent low back pain and neck pain on long haul plane travel
Our director, Shane Heslop has just come back from an overseas trip on a mountain bike tour of the South...