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Regular exercise can have many positive benefits to your physical and mental health. It can; Reduce your risk of a...

So, what is tennis elbow? Tennis elbow is also known as lateral epicondylitis and is one of the most common...

We love all things mountain. The air, sun, wine, tranquillity, fires, food and of course if there is any, great...

After successfully completing another track athletics season (running distances from 100-800m) as a 41 year old, here are some of...

Blackburn Osteopathy’s Brad Robinson managed to survive his second season of track athletics since his mid 20’s un-injured,...

When we go to the gym, play a game of football or go for a run it is important that...

Prior to your first osteopathic appointment you may have many questions and wonder what to expect during your consultation....

With Brad having a patient that enjoys and feels the health benefits of Tai Chi he decided to organise a...

FLU vaccine. When should you get it? Why should you get it? Who should get it? How do you get...